![]() Some of the formulas on the spreadsheet use your time zone to see what the current date is. ![]() Have a read through the instructions so you understand how the spreadsheet works and you’ll know which one will work best for you.Ĭlick the relevant link below, and it will prompt you to make a copy of the spreadsheet. The difference between the two versions is that one has a checkbox style input (a bit quicker) and the other has a typing style input (some people prefer it). After some initial feedback about the tracker, I learned that people prefer to record them in different ways – so I created both versions. ![]() I have created two versions of the tracker, and the difference is how you record that your habits are completed. Various graphs so you can visually track your progress over timeĪll you need to do is input habits when you first begin using the spreadsheet (such as how many times a week you want to do it), and then spend a few minutes each day or week making a note of how you did – and let the spreadsheet do everything else for you in the background.Both your current record and your “best of all time” Shows you how many weeks in a row you have “passed” a habit.What habits you need to complete today or this week, and if each habit is fully completed for that week.A more detailed summary which shows how you do in each individual habit, as well as all of them combined.A simple summary showing you how you’ve been doing overall the past few weeks.Whilst being quick to use, it also doesn’t hold back on features and can show you: I have made it as automated as possible, and the end result is that it will only take 2 minutes to fill out each week, or under a minute if you use it each day. I have spent many hours creating an alternative, which is my Habit Tracker Spreadsheet. These can work well, but it’s hard to find an app that ticks all the boxes for you and is easy to use. This gets erased so there is no history, and if you do keep a separate record then it is time consuming. Can look nice, but it is time consuming to do and very manual to analyse and keep a record of. These people are stuck in their subjective sense of how they think things are going (which impacts results and accountability), and they can’t visually see their progress over time. What are some ways that people track their habits? ![]() (If you don’t – spend a few minutes reading why I think you should here, and then return back to this page.) You know how valuable habits are, and why it’s worth spending the time to track them. ![]()
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